Podcast Episode 4: I Choose Today to Walk Toward Healing

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There are some episodes that go beyond teaching. They come from the sacred places of personal experience—the moments you didn’t think you’d survive but somehow did. That’s what this one is.

In this episode of I Choose Today, I’m sharing a very personal part of my healing journey. A moment that changed me. A moment that brought me to the end of myself—and to the feet of Jesus.

After the loss of my son to SIDS, I was broken in ways I didn’t yet understand. I was functioning, showing up, caring for my two-year-old daughter—but I wasn’t present. I was numb. Surviving. Until one ordinary afternoon when I completely broke. In the aftermath of an emotional outburst, I found myself sobbing on the edge of a bathtub, whispering the words, “Lord, help.”

That moment became the start of something. It was the whisper that began a healing journey—a moment of raw surrender that cracked open the numbness and let Jesus in. Painful. But holy.

This episode is for the ones still carrying pain. The ones who have walked through abuse, betrayal, loss, abandonment, rejection. It’s for the ones who are bleeding on the inside and smiling on the outside.

You are not alone. You are not forgotten. You are not too far gone.

Jesus doesn’t just want to break the chains—He wants to heal what’s underneath them. Because pain that isn’t transformed will eventually be transferred. But when you let God into your pain, He doesn’t just numb it. He redeems it.

In this episode, I walk through five truths that have shaped my healing journey:

1. Acknowledge the pain.
2. Invite Him into the wound.
3. Trade the lies for truth.
4. Take one step at a time.
5. Forgive—for your freedom.

This isn’t a list to master—it’s a pathway to begin walking, one brave choice at a time. And if all you can whisper today is, “Jesus, help”—that’s enough.

Your healing matters. Your story matters. And you are never walking it alone.

Until next time, remember: healing is a journey, and Jesus is faithful to meet you in every step you take toward wholeness. Don’t rush. Just choose today to begin.

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